Results 5/3/1
Have you heard about the 5 3 1 workout program? If you want to get stronger – you should definitely give it a try.
You see, strength training is almost an art. Sure, you can swing heavy weights in any shape or form around – and (because moving any weight requires muscle power and repetitive heavy weight training leads to adaptation that makes any muscle stronger) you will, no doubt, get some results. Those results may be especially impressive if you are just starting out – at that point you may not even care much about how structured your exercise is.
After completing the 5/3/1 3-month challenge I knew I needed to put on more weight/size to really elevate my physique before pre-meet training, so I decided to do the 5/3/1 Frequency Project.Again, I'd like to share my thoughts on this program, albeit more significantly brief than last time, as I didn't need to make any modifications and I again followed the program to the tee, however I was. Health & Fitness Training Style to Know: 5/3/1 Method Google the words ‘strength training program’ and you’ll get over 30 million different results, each one promising to be the ultimate program to. Official Site: Jim Wendler's 5/3/1 #1 Strength Training Program. Please note: These results are unofficial. Always check with the official source for lottery numbers in a particular state. Lottery USA is an independent lottery results service and is neither endorsed, affiliated nor approved by any state, multi-state lottery operator or organization whatsoever. This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run.
But, remember – we are not after just any gains at any cost. We are after hitting our goals in the most efficient and safest way possible. Inevitably, after most people settle on what type of exercise to perform – they start wondering how exactly to structure their training sessions. The number of sets, reps and weight increments are all very important variables that serve a specific purpose. They are somewhat interdependent, but finding the right equilibrium for your specific goals is key to making sure you keep improving.
This is why you might want to follow tried and true protocols created by people who understand how tweaking each of the variables influences your results. You, on the other hand, do not necessarily need to understand why or how they work – you just need to find an effective protocol and apply it to your training.
One of such effective protocols for lifting heavy weights is the 5 3 1 workout program (pronounced “five-three-one” and often written as 5/3/1, 5-3-1 or even 531 – we are going to use these interchangeably throughout the article). I have used it for some time and find that the 5 3 1 program is easy to follow and also very effective in improving your numbers.
5 3 1 workout program explained
What is 5/3/1? It’s a strength (powerlifting) program created by Jim Wendler (https://jimwendler.com/) – a simple, but effective split routine. 5 3 1 workout is based on a 4-week cycle (give or take a couple of days, depending on whether you train 3 or 4 times per week and, thus, whether you are able to knock off all four major lifts in one week or one week plus a couple of days). At its core, there are only a few key principles, which can be quickly summarized in this table below:
5 3 1 Program Pdf
